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Doctor and the dietitian has suggested that in a day you need to drink minimum 8 glass water nearly 2 liters of water. But the amount of water depends upon the weight of the body. How much weight requires how much water we should know that:



Firstly know your weight. To know how much water your body requires you need to your weight. Because the need of water of the people who weigh 46 and 80 kg are different.
Water has various important role in the body it takes out all the poisonous elements of the body and helps in metabolism and digestion of the body as well.

Drink water like this:
Know your weight of the body and divide it with 30. Whatever the results comes you need to drink the same amount of water. Like if you weigh 60 than you need to drink 2 liters of water, if 80 than you need to drink 2.6 liters of water.

During exercise drinking heavy water
During exercise the sweat comes through your body and the amount of water lacks in the body. So due to the lack of water the dryness and the digestive problems occurs. So during exercise you need to drink 1 glass on water in every 1 hour. Similarly fruits and the juice too will be required.
To fulfill the level of water in the body it is not necessary only to drink the water. So you can drink the fruit juice fruits that contains high amount of water. 20 to 25 percent can be fulfilled by eating or drinking these diets. For example one apple contains 116 milliliter water similarly watermelon, orange also contains good amount of water in it.

Whitening Yellow Teeth
OTC products such as Toothbrush and Whitening Pen can lift yellow tones in your teeth by removing stains and providing a mild bleaching effect when used as directed. Other products include whitening trays and even mouthrinses.
Discolorations are generally responsive to bleaching procedures, and dentists can advise on how to whiten yellow teeth depending on your case. Your dentist can provide bleaching kits to take home and use over a period of time, as well as in-office bleaching procedures. However, he or she might recommend waiting until all your child's permanent front teeth have appeared before using a bleaching treatment, so that newer teeth aren't a different color than bleached baby teeth.
With so many ways to treat yellow teeth, there's no reason to hide a beautiful smile.
When brushing twice a day and flo
ssing doesn't help improve your yellow teeth, it's time to consider other options. Teeth become yellow due to stains – both deep and surface-level – as well as other causes that sometimes aren't under our control. Whether the discoloration is due to staining or other factors, several over-the-counter (OTC) products can improve tooth color, and your dentist can also offer preventative advice on how to whiten yellow teeth.
What Causes Yellow Teeth?

Although coffee and cigarettes leave stains on your teeth over time, thin tooth enamel also makes teeth look yellow. Tooth enamel is the hard, white surface of your teeth, and underneath it is a pale brown substance called dentin. Thick enamel looks white, but thin enamel allows dentin tones to show through, making teeth look yellow from the outside. Enamel naturally wears thin as people age, but acids from foods and drinks such as sour candies, oranges and soda also thin the enamel by eroding its surface. Carole Palmer, head of the Division of Nutrition and Oral Health Promotion at Tufts University, tells Tufts Now that even chewable vitamin C tablets are acidic.
Saliva neutralizes acid and washes it away, but people suffering from dry mouth miss out on this protective effect. For example, children who breathe through their mouths due to blocked nasal passages can prevent saliva from remoisturizing the mouth when it's closed – putting them at risk of developing thin tooth enamel. Medline Plussays that in rare cases, inherited diseases also cause very thin enamel.

Most of the female feels incomplete without makeup, they use lipstick as a main thing. Various scientific study has proved that lipstick contains lead and various harmful chemicals. Cadmium, aluminum are used in the lipstick. Doing more make up doesn’t mean it is good. The chemicals affects our skin which we don’t care. But in some face the allergy is seen so fast. What are the harm of lipstick you can read on this slide One of the study has proved that lipstick affects the egg that is on the females body or the womb.

Lipstick is made of poisonous elements and the dark the lipstick is the more aluminum and the po!$on*ous chemicals is used on it. University of California has found one thing that the skin cancer on female is mostly due to the lipstick. Most of such chemicals enters inside the womb of the mother and effects the baby so even if you wear the lipstick you shouldn’t swallow it.

When you gain weight then you keep the less diet in your first priority for losing your weight. But losing weight does not mean to lessen your diet. To control your weight you have to choose balance diet not lessening the diet. You need to take fruits, vegetables, nuts and beans in your diet which help to burn your fat of the body. The balance diet does not only help to remove your hunger but it also help you to lose the weight. Here are some food that you can include in your diet if you are think=king if losing the weight.

Apple- It has got pectin named substance in it. This component helps to control the absorption of fats in the body. Pectin is found in almost all the fruits.

Green Tea- It has that component which helps in the digestion of the food controlling the weight of the body. It give raise to the generation of glucose and help in burning the fat.
Citrus fruit- The citrus fruits like orange, lemon contain high vitamin C content also with fat resistance component. t reduce the high insulin level in the body and also stops the accumulation of fats giving more priority to weight lose.
Broccoli- Enough amount of calcium and fiber are found in the broccoli. Vitamin C is also found in high amount. The calcium helps in the controlling the body weight, according to the studies done.

Soybean- Soybean has got lecithin name component in it which help the cells of the body to avoid the accumulation of fats. It also works in breaking the fats accumulated in the body.
  Wheat It has got enough amount of fiber. This help to reduce the obesity of the body.
Garlic- Garlic has got elicin component. This component also helps the cells to avoid the accumulation of fats.
Pears- According to the recently done research in Brazil pears helps in losing the weight. It has got low calorie and abundant amount of fiber which is why eating pears regularly help your hunger and also help in reducing the body weight.

Nuts- According to the many researches taking nuts in the diet can also help in losing the weight. It has got enough protein it along with fiber and also burns the fat.
Banana- It has got magnesium salts in it. It help in generating energy and also help in neuron system. It also help in secretion of insulin and make its work regular. Also it help in the absorption of calcium component from the food.
Water- According to the latest research done in Germany, the water rise the rate of calorie burn of the body. The enough drinking of water also reduces the hunger.

Asparagus- Asparagines components are found in asparagus. It directly make affect in the cells of the body and work to break down the fats. Also the other component found in the asparagus help in the excretion of toxic substances from the body.